L'ÉTAPE IRELAND TRAINING PLANS
Some of you will finish l'Étape Ireland in a race to the finish, some of you will go at a slower pace and enjoy the scenery. Whatever it takes for you to cross the finish line, one thing is certain: you must train, be properly equipped, feed and hydrate yourself to complete L'Étape Ireland.
With our training plans there's no more excuses - you can start now!
Download Beginner Training Plan
Download Intermediate Training Plan
L'ETAPE BY TDF TRAINING PLAN![](/uploads/static/2024/06/27/ring-of-beara-cycle-2018-1_simple.jpg?1.66)
STRECHES & CORE
DOWNLOAD TRAINING PLAN![](/uploads/blocks/066a0a2fb5c7028727e59651c1ae33a0b6a537ae.jpg?1.66)