L'ÉTAPE IRELAND TRAINING PLANS

Some of you will finish l'Étape Ireland in a race to the finish, some of you will go at a slower pace and enjoy the scenery. Whatever it takes for you to cross the finish line, one thing is certain: you must train, be properly equipped, feed and hydrate yourself to complete L'Étape Ireland.

With our training plans there's no more excuses - you can start now!

Download Beginner Training Plan

Download Intermediate Training Plan

L'ETAPE BY TDF TRAINING PLAN

STRECHES & CORE

DOWNLOAD TRAINING PLAN

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